Lift It. Let It. Loathe It.

There’s a difference between being capable and being fulfilled. Over time, it’s easy to find ourselves overloaded, drained, or just “going through the motions” in our work. The Lift It. Let It. Loathe It. activity invites you to pause and take a clear-eyed look at the responsibilities you’re carrying.

Through this simple yet powerful reflection, you’ll sort your tasks into three categories—Lift It, Let It or Loathe It—and identify what fuels you, what simply needs to get done and what’s weighing you down. From there, you’ll explore meaningful actions and re-commitments that can bring more alignment, ownership and energy to your professional life.

Whether you're feeling stuck, overwhelmed, or just ready to reevaluate, this activity is a great first step toward creating work that feels more human, more intentional and more you.

The The Lift It. Let It. Loathe It. reflection activity is available in both print and digital formats—so you can use it in whatever way works best for you. Whether you're jotting thoughts by hand or typing directly into a fillable version, this activity is designed to support honest reflection and realignment in your work life.